Menu Plan Nov 11 - 17

It's been a while.  Sorry.  I stopped blogging when morning sickness kicked in full swing, well, in June.  A weekly menu was the least of my worries.   However, it was suggested today that I post my meal plan's again.  So here I am. 

In case you are new here we eat whole foods, period.  I try to make most everything from scratch except rice cakes.  I grind our wheat into flour for yummy breakfast items, bread and even tried and succeeded with pasta.  I linked to Heavenly Homemakers recipes since she too grinds her wheat and has the same food philosophy. 

We don't eat diary, eggs, nuts, peanuts or soy.  So I make the necessary substitutions to make her recipes for our family.   We just came off a complete vegan diet not too long ago.  I know my dear huband is excited about that. 

If you have any questions, leave a comment or email me at splithitter at aol dot com and I'll happily try to answer them.  :)

Sunday  Nov 11
Pumpkin muffins, pears
Shepherd's Pie, salad
Chicken salad on homemade pita, fruit salad

Monday Nov 12
Giant breakfast cookies, grapefruit
Vegan Veggie Loaded Lasagna, fruit
Creamy chicken and rice casserole, green beans

Tuesday Nov 13
Breakfast cake, applesauce
Taco soup, tortilla chips, apple slices
Chicken BBQ, slaw, okra with fruit

Wednesday Nov 14 
Mini apples pies

Thursday Nov 15
Oatmeal, pears
Thanksgiving Feast with Homeschool Group
Corn dog muffins (chicken dogs from Whole Foods, Shelton brand maybe), green beans, roasted cauliflower

Friday Nov 16
Whole Wheat Waffles (I recently subbed water for buttermilk, worked great!!)  topped with applebutter
Homemade Pizza Night, salad, pomegranate

Saturday Nov 17
Banana bread, fruit
Hosting our Thanksgiving Feast with our families

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